About Me
Welcome to LM Counselling & Well-being, My name is Leona and i am based in Kirkcaldy. Here, you'll learn about my background and approach to helping you navigate life's challenges. I aim to provide a safe, supportive, and understanding environment for your journey to well-being.
My Background
I have over 25 years’ experience working in the helping professions, supporting individuals and families through complex emotional and relational challenges. Before training as a therapist, my background was in social care and family support, working closely with people at different stages of life and in a wide range of circumstances. This long-standing experience shapes the way I work today — with care, depth, and an understanding that people’s struggles rarely exist in isolation.
My work is integrative and relational, drawing primarily on:
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Person-centred therapy – offering a supportive, non-judgemental space where you can explore your thoughts and feelings safely.
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Attachment-informed therapy – helping you understand patterns in relationships, emotional responses, and ways of relating to yourself and others.
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Somatic-informed approaches – supporting awareness of the body and nervous system, particularly where anxiety, stress, or trauma are present.
Ready to take the next step?
I invite you to book a consultation to discuss your needs and explore how I can help you. I look forward to hearing from you.